Cycling is great exercise for your legs. In the gym the cross trainer is also good for toning your legs as you can increase the resistance to work harder . Exercises like squats and lunges will help tone your thighs, and calf raises will trim the backs of your legs. Start be doing 6-10 repetitions of the exercises and aim to complete 3 sets of each
Pedal Exerciser
A portable pedal exerciser with variable resistance levels tat can be used for arms and legs. Features adjustable straps. Iron, PP, nylon and PE.
Approx 44.5cm x 34.5cm x 27cm. Not to be used in a standing position
How To Use
Step 1 - Place the pedal exerciser on the floor. Put your hands or feet in the rubber stirrups and rotate the pedals
Step 2 - adjust your rotation speed to suit and your level of fitness. The faster your pedal the more intense your workout
Cordless Skipping Rope
Skipping rope handles with a weighted ball to use in a cordless skipping motion and jump frequency calculators. ABS, PUS and nylon. Handles approx. 12.5cm x 22cm each.
Requires 1 x LR44 Battery included
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